I have been experimenting with seeds since December (for a variety of groups/reasons). I’m calling one particular experiment “done” and thought I’d share. Background: I’ve had random luck with nasturtium seeds in the past. I planted them in the ground and they grew (following package instructions) or not; we’d eat some of the flowers and … [Read more…]
After having a variety of breast issues over the years, my Ayurvedic practitioner advised me to stop wearing underwire bras. Actually, the advice was to stop wearing bras, period. I wasn’t ready for that, though, so I stepped down from underwire bras to Warner’s brand of non-wire bras first. Then, I came across the brafree.org … [Read more…]
Oil what??? Yes, I typed ‘oil pulling’. It is a practice from Ayurveda that I learned five or six years ago. In simple terms, you swish oil around in your mouth and spit it out. You can google it for all sorts of information and stories and history. I do it for better oral health … [Read more…]
I learned many years ago to stop using commercial anti-perspirants, such as Secret and Lady Mitchum, due to the unhealthful ingredients. I switched to the crystal rock and it’s variations (rock, spray, roll-on) over a period of time. Once in awhile, I would try a random health food store brand, such as Tom’s of Maine … [Read more…]
Do you want a fabulous garden? Start with good soil. There are a variety of ways to do this. The fastest way to achieve good soil is to dig out 18-36 inches of your existing soil and fill that space in with good quality nursery-purchased soil that has been enriched with compost. This will also … [Read more…]
Got dry skin? Getting more moisture into your body is the key. Eat your fruits and veggies and drink plenty of water – every day. If cold water doesn’t strike your fancy in the winter, try a mug of hot water with fresh-squeezed lemon every morning. It helps the body release toxins and keeps you … [Read more…]
Let’s have a little fun, shall we? Spa Spritzers – the name I created for a body spray at a spa-themed party – and room sprays are easy, enjoyable ways to alter the scent of a room and yourself. You can customize the scent for you and your family with water and a few essential … [Read more…]
Hi there, My name is Karin Rose. I make my own face products. I make my face serum a little different each time depending on the weather, my skin, and my supplies at the time. That said, I taught a class recently and here’s the recipe we used (all women in their late 30s to … [Read more…]