Month: October 2013

After having a variety of breast issues over the years, my Ayurvedic practitioner advised me to stop wearing underwire bras. Actually, the advice was to stop wearing bras, period. I wasn’t ready for that, though, so I stepped down from underwire bras to Warner’s brand of non-wire bras first. Then, I came across the brafree.org … [Read more…]

Oil what??? Yes, I typed ‘oil pulling’. It is a practice from Ayurveda that I learned five or six years ago. In simple terms, you swish oil around in your mouth and spit it out. You can google it for all sorts of information and stories and history. I do it for better oral health … [Read more…]